Few of us are aware that poor sleep can be related to a deficiency in certain vitamins and minerals. Having the proper levels of theses in our bodies can help you attain better sleep. If you maintain good eating habits with a diversity of foods, chances are you will attain the proper nutrition.
If you are tired of feeling like you aren't getting enough sleep, we challenge you to make small changes in your daily routine that will ultimately make a huge impact on your life.
Almost half of the American population doesn't get enough sleep. For that 40%, getting more zzz’s would make our lives so much better. Find out why.
Myth or fact? Discover the truth to turkey tiredness.
‘Tis the season for travel. Millions of travelers will hit the roads between Thanksgiving and New Year's Day. This added traffic can bring along with it added safety risks.
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